What is Self-Esteem?

 

Self-esteem is the positive opinion we have of ourselves and the extent to which  we acknowledge and appreciate our own value and worth. This positive thinking process allows us to feel competent to live our lives effectively whilst enabling us to take responsibility for our choices, actions and decisions. The feeling of well-being that is gained, impacts on every aspect of our daily lives, creating a positive and optimistic outlook. Living with self-belief assists in becoming resilient to cope with everyday challenges.

 

Benefits of Healthy Self-Esteem

 

  1.  Receptive to change-able to adapt to new situations

  2.  Accepting of others- make good team players

  3.  Feel worthy of success

  4.  Take risks-seize opportunities- face challenges

  5.  Live Assertively

  6.  Accept responsibility for our behavior

  7.  Feel empowered and energized- are the best we can be

  8.  Take pleasure in our own achievements

  9.  Take responsibility for our own happiness

 10.  Enhanced creativity

 11.  Clearer, focused communication

 12.  Effective expression of emotion

 13.  Confidence in the choices we make.